In life, we will encounter problems. Your income, relationships, lifestyle, faith life, job, education, and church can’t stop the inevitable reality that in a world broken by the Fall (Genesis 3), we will each encounter problems. Fortunately, there are skills and strategies we can strengthen in our lives that will help us to solve those … Continue reading Life Skills to Solve Any Problem
Tag: life improvement
Finding a “self-care” strategy
A few days ago, we posted about the value in taking care of yourself in the middle of life’s busyness, by investing in intentional activities or strategies that we called “self-care.” This is part 2, where we’ll provide some specific ideas on activities that might work for you. First, take a look back at the … Continue reading Finding a “self-care” strategy
The value of “self-care”
It’s a buzz word in the mental health community, but it’s important for all of us. “Self-care” is an intentional activity or strategy done with the intention of taking care of yourself in the middle of difficult or stressful situations. Are you overwhelmed? Are you drained, tired, or worn out? We all feel like this … Continue reading The value of “self-care”
Eat your fruits & veggies
We all knows that fruits and vegetables are good for your health. In fact, the USDA Dietary Guidelines recommend that half of your plate of food be made up of fruits and vegetables. That's a lot more than many of us eat. But, there are great benefits to these food choices! Physical Health Improves This … Continue reading Eat your fruits & veggies
Questions for a new year
The start of a new year is often emotional and thought-provoking. You may find yourself filled with regret for some part of the past year, or particularly excited for something upcoming in the new year. Emotions can feel good or bad, but they are a natural part of life. Even difficult emotions, like sadness and … Continue reading Questions for a new year