Our thoughts are incredibly powerful. They direct how we feel. They lead what we say. They influence what we do. Unfortunately, our thoughts are not always true. As we learn to recognize, evaluate, and change our thought life, this has a big influence on problems like anxiety, fear, suicidality, anger, or depression. And it helps … Continue reading Practical strategies to “take every thought captive to Christ”
Whether you are single or married, in love or in heartbreak, celebrating “Valentine’s Day” or “Singles Awareness Day” on February 14th, we cannot miss the cultural experience of Valentine’s Day. Of course, this day does not appear in the pages of Scripture. But the experience of love and romance does. Throughout Scripture, the marital relationship … Continue reading A devotional on love
I’m a big believer that everyone could benefit from counseling at some point in their lives. Probably, at multiple points in their lives! Why do I believe this? Because I know how hard life is - and I know that at some point, we all experience hardship. We live in a broken world. Sin hurts us, … Continue reading Did you know most people feel good about counseling?
Debt is a huge problem for many of us. The average American has credit card debt in excess of $6,000, and the numbers are climbing year by year (source). Student loan debt in South Carolina alone has increased by 315% in the past ten years, reaching $23 billion today (source). And the PEW Research Center … Continue reading How Debt Impacts Your Mental Health
Today is my five-year wedding anniversary. Somehow, it feels so fast and so long, all at the same time! I am thankful that it has been a wonderful five years, and I am excited for the years ahead. Whether a five-year anniversary is a nostalgic memory for you or if it feels forever in the … Continue reading Five things I’ve learned in the first five years of marriage
What??! Counselors get in grumpy moods? Wait… Christians get in grumpy moods?! Yes. It’s true. I am a Christian, a counselor, a wife, a daughter… and a human. We all have our good days and our bad days, sometimes for no real reason at all. There are probably hormones involved, too much/not enough sleep, poor diet, … Continue reading My Favorite Thing To Do When I’m In A Grumpy Mood
In Ephesians 5, Paul provides a list of things to avoid in our relationships if we want healthy relationships. He calls on us to show holy character: do not be immoral, impure, or greedy people. He calls on us to show that character with our words: avoiding obscenity, foolish talk, and coarse joking, instead sharing … Continue reading Ending an unhealthy relationship
If you’re like most parents, you may have a vague idea of what your child is doing on that smartphone you gave them for Christmas. But let’s face it. Today’s middle and high schoolers are “digital natives,” and they will always know more about their phones than their parents. That doesn’t mean you have to … Continue reading Do you know what your child is doing on their phone?
I am confident that you want to celebrate next New Years - January 2020 - with memories of happiness, peace, comfort, and an overall fun 2019. Of course you do. We all do! I certainly want to enjoy a wonderful 2019. But how do we ensure that happens? How do we set goals, create rhythms, … Continue reading Are you ready for a spectacular 2019?
It's almost Christmas Day! Hopefully, this is a week of joyful reflection on what the Lord has done for you. Will you join us in prayer for this Christmas week? Let's echo the words of Scripture in Luke 1... Praise be to the Lord, the God of Israel, beacuse He has come to his people … Continue reading A Christmas Prayer