Do you ever feel guilty for taking a break from responsibilities? Many of us do. Yet we wind up overcommitted and exhausted. We get our “break” then due to illness, burnout, or perhaps from such a decline in performance that the responsibility is given to someone else for awhile. God did not create us to … Continue reading The value in a taking a break
I don’t like to be in pain. Be it physical, emotional, spiritual - I dislike the experience of pain. I know that pain can bring positive end results… and so I exercise even when I don’t feel like it. But pain is not a fun experience. Let me guess: You know what I’m talking about. … Continue reading Yes, God brought me this trial
Over the past month, we’ve looked at the reality of life’s setbacks and detours and taken encouragement from the fact that God’s plans are bigger than our plans. But one of the other reasons why we experience setbacks in life is not quite as encouraging. Sometimes, our heartaches and struggles are simply part of the experience of … Continue reading Handling the heartache of a broken world
We all know the “correct” answer here. Isaiah 55 answers this question directly: “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” So why do I live as if my plans are better than the Lord’s plans? As we looked at in … Continue reading Are my plans really better than the Lord’s plans?
We think that when we give our lives to Christ, we can now expect smoother sailing through the ups and downs of life. We look at social media and think that we’re the only family who is struggling with a difficult season. But in reality, all of us experience setbacks or detours in the life … Continue reading Why doesn’t life go as planned?
Do you ever have trouble falling asleep at night because your brain just won’t turn off? I certainly do. God has created us as creatures who need rest. Our bodies will literally shut down if we do not sleep. Our emotions and our mental health will suffer if we work 7 days a week, 15 … Continue reading Rest is a good thing
I realized this morning that I’m feeling a little stressed out. How did I come to this realization? My husband started rubbing my shoulders and they were tight as rocks. That (short) massage hurt! Uh oh. I know my body well enough to know that super tight shoulders are a warning sign of stress. Frankly, it’s … Continue reading I really hate stress.
Have you given something up for Lent? Chocolate, ice cream, coffee, meat – these are popular items for church members to “fast” from during the 40+ days between Ash Wednesday and Easter Sunday. Oh wait, let me clarify – I did not give up sugar for Lent. No, in reality, my husband and I are trying … Continue reading I miss sugar.
Work is an important part of life, but it is not the only part. Often, it is not even the central part. Boundaries with our work are hugely important in maintaining healthy life relationships, adequate physical care for our bodies, and even influence our productivity at work. We need emotional boundaries: not taking work home … Continue reading How I’ve started setting boundaries at work
This can be a short blogpost. Answer: Yes. Okay, okay, let’s go a little bit deeper. There are huge connections between our physical and mental health. Plenty of scientific studies show the connection between sleep and healthy immune functioning, reduced anxiety and depression, and overall feeling better. Beyond the science, I know that sleep impacts our … Continue reading Does sleep really impact my mental health?