How well do you remember the reason why you do what you do? Why did you pick the career that you have? Why did you marry your spouse? Why did you decide to have children? Why do you attend church? Why did you accept your current job? Why did you become a Christian? It is … Continue reading Don’t Forget the Why
A dear friend of my husband’s died recently. He was young. It was very unexpected. It was quick. There was not time to stay goodbye. While we are grieving, we know that his wife and his young children grieve much more tangibly. How do people “move on” after a death like this? How do we … Continue reading How do Christians grieve?
One of the most prominent and common sins in today’s culture is sexual sin. This can take many forms: pornography use, infidelity, lust, sex before marriage, and more. These sexual sins certainly occur before marriage, but unfortunately, they are also common within marriage. Many couples come into counseling in order to deal with sexual sin. … Continue reading Handling sexual sin in a marriage
Many people come to counseling during some sort of crisis. Of course, typically this is a personal crisis, leading the individual or couple into the counseling process. But we are all impacted by community and world crises as well - including the current coronavirus crisis. There are many things that can help us during a … Continue reading How do I pray during a crisis?
Is there such a thing as too much family time? Many are finding that during the days of the covid-19 quarantine… yes! Of course, we all love our family. But whether you’re dealing with high tension in the marriage relationship, sibling bickering or bullying, or stir-crazy toddlers (or teens), there is high opportunity for family … Continue reading Family Conflict During Quarantine
I really enjoy the feeling of nostalgia. It has a sweet sadness to it, bringing up wonderful memories from the past that I would love to revisit if I could. But when a sight, a smell, or a situation suddenly transports us back to a difficult or traumatic time in our past, the feeling is … Continue reading Handling traumatic memories
We often like to think of our life in little silos. What I do in area X should have no impact on area Y! Well, this is simply not how God made us. God created us as intricate, complex creatures - and every part of life has an impact on every other part of life. … Continue reading Physical health impacts our mental health
Life feels different. Virtually every aspect of community life has shut down in an effort to prevent the rapid spreading of a novel coronavirus. We're stuck indoors, in small groups, for an unknown amount of time. The primary concern, of course, is people’s physical health from COVID-19. Yet, with the government and community measures attempting … Continue reading 19 Mental Health Tips for Dealing with COVID-19
As a counselor, I hear this question a lot. Even from friends or fellow church members outside the space of the counseling room. Anxiety is a very normal part of our human experience. But why? God makes it so clear in Scripture that not only should we not be anxious, but that we have no … Continue reading Why are we so anxious all the time?
You probably think this is a post directed toward teenagers. Nope. Plenty of adults are on social media too, even if on fewer platforms than teens. And all it takes is one platform to impact your mental health. Are you on Facebook? Pintrest? Instagram? Then social media is impacting you, for good or for bad. … Continue reading How is social media impacting you?