This is a question that I hear often. And it is absolutely true that the gospel brings HOPE into the struggle with anxiety! The gospel is the good news that although we are all sinners, unable to make ourselves right with our God and Creator, God came to earth as a man (Jesus) in order … Continue reading How does the gospel help me with my anxiety?
Do you ever have trouble falling asleep at night because your brain just won’t turn off? I certainly do. God has created us as creatures who need rest. Our bodies will literally shut down if we do not sleep. Our emotions and our mental health will suffer if we work 7 days a week, 15 … Continue reading Rest is a good thing
I realized this morning that I’m feeling a little stressed out. How did I come to this realization? My husband started rubbing my shoulders and they were tight as rocks. That (short) massage hurt! Uh oh. I know my body well enough to know that super tight shoulders are a warning sign of stress. Frankly, it’s … Continue reading I really hate stress.
Have you given something up for Lent? Chocolate, ice cream, coffee, meat – these are popular items for church members to “fast” from during the 40+ days between Ash Wednesday and Easter Sunday. Oh wait, let me clarify – I did not give up sugar for Lent. No, in reality, my husband and I are trying … Continue reading I miss sugar.
Have you ever wondered if you have depression? Perhaps you’re positive of it, and have been struggling for a long time. Depression is a very common mental illness in today’s world, with great treatments available. For folks who have never experienced depression, it can be difficult to imagine the pain – physical, emotional, and mental … Continue reading A glimpse into the pain of depression, from Psalm 142
Work is an important part of life, but it is not the only part. Often, it is not even the central part. Boundaries with our work are hugely important in maintaining healthy life relationships, adequate physical care for our bodies, and even influence our productivity at work. We need emotional boundaries: not taking work home … Continue reading How I’ve started setting boundaries at work
This can be a short blogpost. Answer: Yes. Okay, okay, let’s go a little bit deeper. There are huge connections between our physical and mental health. Plenty of scientific studies show the connection between sleep and healthy immune functioning, reduced anxiety and depression, and overall feeling better. Beyond the science, I know that sleep impacts our … Continue reading Does sleep really impact my mental health?
It sounds so… counterproductive. Schedule your worry time? How on earth would this help with excessive anxiety? It does sound counterproductive, but this is actually a common counseling intervention for folks who are struggling with obsessive thoughts, anxiety, and worry. Here’s how it works: Prep work: Schedule a specific time to worry on a regular basis. Set … Continue reading Scheduling your worry time
Debt is a huge problem for many of us. The average American has credit card debt in excess of $6,000, and the numbers are climbing year by year (source). Student loan debt in South Carolina alone has increased by 315% in the past ten years, reaching $23 billion today (source). And the PEW Research Center … Continue reading How Debt Impacts Your Mental Health
What??! Counselors get in grumpy moods? Wait… Christians get in grumpy moods?! Yes. It’s true. I am a Christian, a counselor, a wife, a daughter… and a human. We all have our good days and our bad days, sometimes for no real reason at all. There are probably hormones involved, too much/not enough sleep, poor diet, … Continue reading My Favorite Thing To Do When I’m In A Grumpy Mood