Whenever we feel anxious or fearful, there are certain thoughts going through our mind that are triggering or sustaining that fear. And often, those thoughts are based in some sort of lie from the world and culture around us. In this series, we’ve looked at the importance of testing our thoughtsto identify truth, reminding ourselves … Continue reading Responding to anxiety, doubts, and fears (Part 4): Know the true and living God.
Anxieties, doubts, and fears tend to be triggered by some sort of lie that we have accidentally come to believe. In Part 1 we looked at how to test our thoughts. Then we looked at the value of remembering who we really are. Today, we will look at the second lie that can easily trigger … Continue reading Responding to anxiety, doubts, and fears (Part 3): Engage in deep and meaningful relationships.
All of our anxieties, doubts, and fears are triggered by some sort of lie. In Part 1, we looked at how to test the thoughts in our heads to see if they are really true. Today, we will dig into one of the common lies that we struggle with and look at what to do … Continue reading Responding to anxiety, doubts, and fears (Part 2): Know who you really are
Anxiety is a big problem in today’s western culture, especially among adolescents and young adults. Why do we give in to the power of worry? How can we respond to doubts or fears thoughts that plague us over and over again? One big problem is that we begin to believe lies that the world is … Continue reading Responding to anxiety, doubts, and fears (Part 1): Are your thoughts really true?
If you live in South Carolina and have kids, you probably experienced Spring Break last week. Many folks go to the beach, go camping, or take some other type of vacation during a school break. But what do you do when you need a break, but you can’t take the time off from work or … Continue reading Taking a vacation when you can’t take a vacation
However you may feel about the Girl Scouts as an organization, and whatever your current status of dieting, eliminating sugar, or other healthy eating plans… their cookies are a part of our community. And I enjoy the season of Girl Scout cookies. Why? I was never in the Girl Scouts. I don’t even love all … Continue reading Why I enjoy the season of Girl Scout cookies
Do you love to read? Or perhaps you wish that you loved to read. Whether you love it or hate it, reading is valuable. Reading teaches us new information. In our youth, we are constantly learning new things. As we enter adulthood, we’re putting learning into practice, pruning our areas of knowledge and expertise. In … Continue reading The Value of Reading Throughout the Lifespan
We all want good things in life. We want happiness, we want a steady job, we want deep friendships, we want healthy kids, we want good things. But is the old cliché true that you can have too much of a good thing? Defining "A Good Thing" We can't answer the question without more fully … Continue reading Is There Really Such Thing as “Too Much of a Good Thing”?
We’ve all heard that before, right? Over the past couple of years, the focus on self-care has increased in that more people are aware of it, and yet, we see so many cases of people that are stretched too thin, overcommitting and trying to fit just one more task into the daily schedule. Our society … Continue reading Self Care isn’t Selfish
Family life can be joyful, fun, and meaningful – and it can also be hard. Sometimes our family members frustrate us like no one else could. Every relationship has its ups and downs! But what can you do when your family is struggling with a long season of “down” and needs support? One helpful option … Continue reading The power of family counseling